Jeanne Tripplehorn 06.10.1963

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What do the Super Bowl and Menopause have in common? Madonna!

2.5.12

 

We’re not your typical Super Bowl fans. But this Sunday, there’s something you may want to witness…Madonna, at age 53, will be performing during the halftime show!  We hear pom poms will be involved so this may be your chance for 12 minutes of aerobic exercise.

 

Aerobic exercise is just about the best thing you can do to maintain that memory muscle… it’s no wonder Madonna still remembers all of those lyrics and choreography.


If this isn’t proof that life’s not over when you hit menopause, we don’t know what is!


Tips on How to Stay Healthy During Menopause in 2012

1.2.12

 

 

HAPPY NEW YEAR!

 

This time of year is often one of hope and motivation to finally follow through on those resolutions.

 

Most resolutions focus on improving health, which is why we’d like to kick off 2012 with a list of ways to stay healthy during menopause from US News & World Report:


Eat a balanced, nutritious diet that’s low in calories.

 

Get a minimum of two-and-a-half hours per week of moderate aerobic exercise.

 

If you’re a smoker, quit.

 

Visit your gynecologist for an annual checkup and any recommended screening tests.

 

Talk to your doctor about any immunizations you may need.

 

Among our long list of resolutions for this coming year is our commitment to bring you the latest news and findings from cutting-edge research to help you improve the health of your mind and body during menopause. Here’s to a healthy and happy 2012!

Menopause Mind Proof: Not Losing Memory, But Brain Works Harder

12.8.11

Although we’ve been convinced that the Menopause Mind is real for a while now, hence this blog, finding empirical support for the connection between menopause and memory declines has been as easy as finding those car keys you left in the fridge.

 

Well, it seems like we’re both right and wrong. The Los Angeles Times just ran an piece on the findings of a recent study designed to examine whether or not post-menopausal women complaining of memory problems performed significantly worse on memory tests than women who did not share these complaints.  Researchers at the University of Vermont and Vanderbilt used functional Magnetic Resonance Imaging (fMRI) to examine the brain activity of 22 women while they worked on various memory tasks. It turns out that the performance of the 12 women who complained of memory problems on these tests was no different from that of the 10 women who claimed that their memory was fine.

But, the researcher’s also found that the brains of the complainers were much more active than the non-complainers. Specifically, the action was increased in the dorsolateral prefrontal cortex, which plays a role in intellectual functioning and working memory, and the anterior cingulate cortex, which is involved in a variety of autonomic  functions (think blood pressure,  heart rate) and cognitive functioning including decision making, learning and emotion.

 

So, what does this mean for you? Even though you feel like your memory is shot  (the subjective experience of menopause mind), it may not really be that bad (your objective memory ability), but your brain is probably working overtime to compensate for memory slips.  To us, this translates to the following:  if you feel like you have memory problems, they probably exist, but your brain kicks into high gear to make up for them. Keep in mind that this study was done with 22 women, all of whom were post-menopausal. They did not compare post-menopausal women with pre-menopausal women  This does not yet support the theory that physiological changes during menopause cause memory deficits. But it seems we’re one step closer to grasping the workings of the mind’s mysterious metamorphosis during and after menopause than we had been–although not entirely there.

 

The LA Times piece also includes a discussion of the findings from another recent study that examined hormone changes and brain matter. To put it very simply, they examined the brains of women before and after a brief round of hormone therapy (increased estrogen). They found an increase in the density of grey matter after hormone therapy. This suggests that hormones may influence brain’s functioning by playing a role in how much grey matter–the more grey matter, the better your cognitive functioning. But it’s still unclear what exactly is going on.  The University of Vermont and Vanderbilt researchers plan to test hormone therapy as a way to improve memory among the complainers.  Or, maybe they’ll just get them to stop complaining. We’ll keep you posted.

Solution for Insomnia and Other Menopause Symptoms: Yoga?

12.1.11

A recent study in the journal Menopause found that post-menopausal women who participated in a yoga program reported less insomnia and fewer menopausal symptoms than those who did not.  These findings suggest that yoga might help ease those pesky menopausal symptoms!


The researchers assigned 44 post-menopausal women to three groups: 15 were assigned to do yoga twice a week, 14 women were assigned to a stretching program, and the last 15 did nothing . After four months, the women in the yoga group reported fewer symptoms than women who did nothing.

 

Now, before you get yourself tied into a knot, keep in mind that this was a small study and that there were no significant differences found between women in the yoga group and those in the stretching group on menopausal symptoms. It may be that the physical stretching alone could be beneficial. Yoga has been shown to help relieve stress and actually lead to changes in the body’s physiological response to stress via the sympathetic nervous system. At the very least both yoga and stretching allow you take a break from the daily grind to focus on how your body feels, increasing your mindfulness. These exercises usually encourage deep breathing, another scientifically supported method of stress relief. An added bonus: muscle movement and deep breathing can lead to a bump in the release of endorphins, those feel good neurochemicals that help relieve pain and stress.

 

So instead of rolling your eyes the next time you see those yoga groupies looking perfect in their Lululemon gear, you might consider joining them! We’re sure you can still roll your eyes while in downward doggy or whatever the heck they call that.

Feeling Alone in the Menopausal Abyss? Throw a Party!

11.13.11

Going through menopause not only can make you feel like you’re losing your marbles, it can also be pretty isolating. Memory lapses, irritability, fatigue, and a host of other physical symptoms can leave you frustrated, burnt out, and a acting little demented…which can send your friends and family hightailing it to the hills!

 

Instead of the typical social withdrawal, why not throw a party?


Ellen Sarver Dolgen, author of Shmirshky: the pursuit of hormone happiness, has been bringing women together to teach them about growing older with menopause-themed parties. Or, as we call them here, menoParties!  It’s a time to vent, share your menoPaused moments, get informed, feel supported,  and boost each other up, all while having a merry time.

 

Not unlike a support group, these shindigs  can help to “normalize” your menopause experience. This is psychology speak for: you’re not the only one going through this and you’re not a freak of nature…you’re simply menopausal.  And you can share how it’s anything but simple with women who get it.

 

Want to throw a menoParty of your own? Invite your gal pals over, have some tasty eats and sips, and read through Menopause Mind together for  titillating discussion topics! (How’s that for a plug?)

We Are Women, Hear Us Celebrate: International Women’s Day March 8th

3.8.11

It’s International Women’s Day!  Every year on March 8th, the UN celebrates women around the world with events to honor their economic, political and social achievements. This is actually the 100th year the world has celebrated women on this day! This year’s theme: Equal access to education, training and science and technology: Pathway to decent work for women. Cheers to that!


Events are happening all over the world throughout March, including 258 in the US! Check out the official site for event details, the holiday’s history, and ways you can get involved.