Jeanne Tripplehorn 06.10.1963

Menopause Mind Email Newsletter

Feeling Jealous, Stressed or Moody? Get over it! Or You Might be at Increased Risk for Alzheimer’s Disease

1.26.15

A recent study from Sweden published in the scientific journal, Neurology, provides evidence of a link between certain personality traits and risk for Alzheimer’s disease. The scientists followed 800 middle-aged women for about 40 years and measured their self-reported personality traits and stress levels. They found that a perfect storm of anxiety, jealous tendencies, moodiness and prolonged stress appears to be associated with doubling the risk for Alzheimer’s disease.

 

 

What’s the connection? Remember how anxiety and stress affect our thinking? The researchers in this study suggest that our personality, thoughts and behaviors dictate our lifestyle choices and how we manage stress. Anxiety and stress affect the hippocampus, that important little structure in our brains that’s responsible for memory, and also happens to be an early target of Alzheimer’s disease.

 

How do you change your personality or  stress level?   You can work with a psychologist to help you better understand your personality, how it affects your health, and to develop stronger coping strategies. You can also check out these stress management tips!

Anxiety

Stress Reduction

Stress Reduction Tip #1

 

Learn more about Alzheimer’s disease:

USC Alzheimer’s Disease Research Center

Video: What is Alzheimer’s Disease?

 

Brain Games: Can they fix my memory?

9.27.14

I hear it almost every day: my patients LOVE Sudoku and Luminosity. They just beam with pride while sharing how much they’ve improved their brain game, well, game. They see the increases as proof that they are “training” their brains, “using it rather than losing it,” and “getting smarter” but I’m not so sure.

 

They’re getting better at the games but are they truly improving their day-to-day attention and memory skills?

 

According to a recent article in the New York Times – the research is unclear, “while players do get better, the increase in skill hasn’t been shown to transfer to other tasks…it doesn’t make you better at math or help you remember names or where you left your car keys.” The National Institutes of Health (NIH) is encouraging research in the area so we should have some answers soon.

 

Meanwhile , the good news is that we DO know that aerobic exercise is good for the brain – it actually creates new brain cells!

 

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Juegos del cerebro: ¿Pueden arreglar mi memoria?


La oigo casi todos los días: mis pacientes encanta jugar Sudoku y Luminosity. Me dicen con tanto orgullo lo mucho que han mejorado sus puntajes. Ellos ven estos aumentos como prueba de que están “entrenando” sus cerebros y “volviéndose más inteligentes”, pero no estoy tan seguro.

 

Están mejorando en los juegos, pero son realmente mejorando sus habilidades de atención y de memoria?

 

Según un artículo reciente en el New York Times – los resultados de las investigaciones no son claras “, mientras que los jugadores mejoran, el aumento de la habilidad no se ha demostrado que transferir al otras tareas … que no te hace mejor en matemáticas o ayuda a recordar los nombres o dónde dejó las llaves del auto “. Los Institutos Nacionales de Salud (NIH) está alentando investigaciones en el área, así que deberíamos tener algunas respuestas pronto.

 

Mientras tanto, la buena noticia es que estamos seguros de que el ejercicio aeróbico es bueno para el cerebro – que en realidad crea nuevas células cerebrales!