Jeanne Tripplehorn 06.10.1963

Mood

Feeling Alone in the Menopausal Abyss? Throw a Party!

11.13.11

Going through menopause not only can make you feel like you’re losing your marbles, it can also be pretty isolating. Memory lapses, irritability, fatigue, and a host of other physical symptoms can leave you frustrated, burnt out, and a acting little demented…which can send your friends and family hightailing it to the hills!

 

Instead of the typical social withdrawal, why not throw a party?


Ellen Sarver Dolgen, author of Shmirshky: the pursuit of hormone happiness, has been bringing women together to teach them about growing older with menopause-themed parties. Or, as we call them here, menoParties!  It’s a time to vent, share your menoPaused moments, get informed, feel supported,  and boost each other up, all while having a merry time.

 

Not unlike a support group, these shindigs  can help to “normalize” your menopause experience. This is psychology speak for: you’re not the only one going through this and you’re not a freak of nature…you’re simply menopausal.  And you can share how it’s anything but simple with women who get it.

 

Want to throw a menoParty of your own? Invite your gal pals over, have some tasty eats and sips, and read through Menopause Mind together for  titillating discussion topics! (How’s that for a plug?)

Save Your Menopause Brain and Combat Anxiety

2.2.11

Have you become a worry wart? Are you feeling more antsy lately? Well, you’re not alone. Women often complain that as they hit menopause they generally feel more anxious.  Some women get angry at themselves and think that by now they should have their act together. By 50 they should be getting better at managing life’s ups and downs – not worse! Well, even if there aren’t too many downs and plenty of ups, there’s a biological reason for increased jitters. The increase in anxiety is typically attributed to changes in estrogen and progesteron, hormones which have been shown to buffer against the body’s response to stress. After menopause, these hormones just don’t protect against stress like they used to.


Stress isn’t just bad for you mood…it’s bad for your brain, too. When you experience stress, your brain produces steroids to communicate to the rest of your body that there’s a problem. If these steroids stick around too long, they can literally kill your brain cells – especially those in the hippocampus (Remember? It’s the part of your brain that is super critical for memory). Over time, stress may even result in a wasting away or shrinking of the hippocampus.


When you already feel like your mind is turning to mush thanks to menopause, who wants to lose a single cell of their hippocampus??


The good news is that you can combat the effects of stress on your brain through… exercise! Yes, exercise, again.

Research suggests that aerobic exercise can make you less anxious. It looks like the brain cells you produce while exercising are better at dealing with stress.  The bad news is that it takes awhile to produce these stress-resistant cells. For rats, it took somewhere between three and six weeks. It’s still unknown how long it takes for humans.


If you know that you’ll be facing something stressful in the next month or two (like paying taxes or results from your kid’s college applications), do yourself a favor and protect your hippocampus. Start exercising now to get your brain into combat shape!

When does Menopause start? How will I know?

5.29.10

It really doesn’t help that menopause can only be recognized by hindsight. By the time that you can finally look backward and realize that you haven’t had your period for 12 months, you’ve come to terms with the changes, one way or another.


 

 

Wouldn’t it  be great if we had a warning light or a bell that went off somewhere when this whole process kicked in? Instead, we’re left in a state of confusion and uncertainty leading up to menopause that can last from the 40s to the 60s (yes, that long!). Although this transition stage finally has its own name – perimenopause, we know very little about it. There isn’t a definitive test for being perimenopausal. Hormones fluctuate so much throughout a woman’s cycle that your doctor can’t simply take a blood test one day and say “Yep, This is it – you are perimenopausal!”


 

 

The wide range of symptoms that one can expect and why we have them still remains a mystery.   Experts tell us that symptoms of perimenopause include irregular periods, hot flashes and night sweats. But what about those 5 pounds that you suddenly gain that you can’t lose, no matter how much you cut carbs, sweat on the elliptical, or crunch your way to an abdominal cramp? Or what about that gradual increase in anxiety that you can’t explain? Before you know it, you develop sleep problems and that wine (most tragically) starts to give you headaches. How about your recent habit of forgetting familiar names and words and those transient episodes when it seems like your mind is turning to mush…Where was I? Oh, right.  How are these symptoms related to menopause? It’s obvious that we’re going to need from both science and girlfriends to get to the bottom of this issue.  So, before you get distracted by a hot flash and forget, take a moment and send us your menopause moments, concerns and questions!