Jeanne Tripplehorn 06.10.1963

Posts Tagged ‘hot flashes’

Relationships: The Menopause Test

1.15.12

As you’ve probably figured out by now, menopause can wreak some serious havoc on your mind, body, and relationships. Which actually might not be such a bad thing. If this sound familiar to you, Dr. Hyman, a functional medicine expert known for the Ultra-wellness series and one of Dr. Ozs favorite guests, recommends that you take a peak at The Wisdom of Menopause, a menopause wellness guide by Christine Northrup, MD. One thing she points out is how a Menopaused Mind can actually offer you a creative and social renaissance!

 

 

Here’s an excerpt from Dr. Northrup’s book that Dr. Hyman highlights in his most recent post:

“It is no secret that relationship crises are a common side effect of menopause. Usually this is attributed to the crazy-making effects of the hormonal shifts occurring in a woman’s body at this time of transition. What is rarely acknowledged or understood is that as these hormone-driven changes affect the brain, they give a woman a sharper eye for inequity and injustice, and a voice that insists on speaking up about them. In other words, they uncover hidden wisdom—and the courage to voice it. As the vision-obscuring veil created by the hormones of reproduction begins to lift, a woman’s youthful fire and spirit are often rekindled, together with long-sublimated desires and creative drives. Midlife fuels those drives with a volcanic energy that demands an outlet.


“If it does not find an outlet—if the woman remains silent for the sake of keeping the peace at home or work, or if she holds herself back from pursuing her creative urges and desires—the result is equivalent to plugging the vent on a pressure cooker: Something has to give. Very often what gives is the woman’s health, and the result will be one or more of the “big three” diseases of postmenopausal women: heart disease, depression, and breast cancer. On the other hand, for those of us who choose to honor the body’s wisdom and to express what lies within us, it’s a good idea to get ready for some boat rocking, which may put long-established relationships in upheaval. Marriage is not immune to this effect.”


Check out the rest of Dr. Hyman’s post for Dr. Northrup’s tips on navigating those stormy social waters.

 


Feeling Alone in the Menopausal Abyss? Throw a Party!

11.13.11

Going through menopause not only can make you feel like you’re losing your marbles, it can also be pretty isolating. Memory lapses, irritability, fatigue, and a host of other physical symptoms can leave you frustrated, burnt out, and a acting little demented…which can send your friends and family hightailing it to the hills!

 

Instead of the typical social withdrawal, why not throw a party?


Ellen Sarver Dolgen, author of Shmirshky: the pursuit of hormone happiness, has been bringing women together to teach them about growing older with menopause-themed parties. Or, as we call them here, menoParties!  It’s a time to vent, share your menoPaused moments, get informed, feel supported,  and boost each other up, all while having a merry time.

 

Not unlike a support group, these shindigs  can help to “normalize” your menopause experience. This is psychology speak for: you’re not the only one going through this and you’re not a freak of nature…you’re simply menopausal.  And you can share how it’s anything but simple with women who get it.

 

Want to throw a menoParty of your own? Invite your gal pals over, have some tasty eats and sips, and read through Menopause Mind together for  titillating discussion topics! (How’s that for a plug?)

More Hot Flashes Early in Menopause, Lower Risk of Heart Attack and Stroke

2.26.11

Oh boy! Could it be? Another health benefit of those pesky hot flashes?


A study of 60,000 women over 10 years found that women who reported experiencing hot flashes early on in menopause reported significantly fewer heart attacks than women who experienced hot flashes later on in the process and those who never had flare ups. Existing research had suggested that hot flashes may be associated with increased risk of cardiovascular disease, but these findings show that there is more to the story than previously thought–such as the timing of hot flashes.  Added bonus: Dr. Szmuilowic and her research team also found a decreased risk for stroke among the early flushers.


Although more research is needed to examine underlying factors of these links, thinking about when you’ve had flushes may be important. If you’ve had hot flashes later on in menopause, or none at all, it may be wise to talk to your doctor about your ticker.


For more information, here’s an ABC News piece on the study.


Hot Flashes May be Linked to Reduced Risk of Breast Cancer

2.1.11

Most women don’t look forward to hot flashes…they probably dread them. Well, there is some early evidence from the Fred Hutchinson Cancer Research Center in Seattle that suggests that women who experience hot flashes may be at reduced risk for developing breast cancer–as much as 50% lower risk!


Women betwen the ages of 55 and 75 were asked about their menopausal symptoms, including hot flashes, sleep disturbances, changes in mood, and vaginal dryness. The only symptom statistically associated with breast cancer risk was hot flashes. This lends support to the idea that the higher the estrogen level, the higher the breast cancer risk.


Keep in mind that this is early evidence– which in research speak means that we’ll need more studies to see if there are other factors that may be contributing to the lower risk.  You should still continue screening for breast cancer. But maybe the next time you heat up, this information can give you a little piece of mind.

Hot Flashes, Hot Flushes, Night Sweats: “Hot Women” Takes On New Meaning

5.30.10

 

I will never forget my first major hot flash. I was in my office interviewing a distinguished and very serious couple who were clearly distressed about the wife’s memory problems. As I was addressing their concerns in my most professional manner—WHAMMM! Suddenly my heart began to race, and my whole body was on fire,   I turned bright red and the sweat started pouring down my face.   My wool suit became unbearably itchy and I wanted nothing more than to rip off my clothes and put my head in the sink.  Instead, I calmly took out a tissue, wiped my face and tried to ignore the husband’s horrified expression.


 

Do you know why we have hot flashes during perimenopause? You’re not alone; no one else does either. That’s why there isn’t a pill specifically designed for hot flashes. When a drug company gets close, I’m buying up their stock. Can you imagine the demand?


 

What we call hot flashes, hot flushes and night sweats are all vasomotor symptoms. These vasomotor symptoms occur in about 88% of perimenopausal women and 74% of menipausal women.   For some women they diminish after one year – for some women they last 30 years!!


 

What we do know is that we have a thermostat in our bodies that closely regulates our body temperature.  We have also known for some time that estrogen plays a key role in hot flashes which is why Estrogen Replacement Therapy (ERT) is viewed as the most effective tried and true method for controlling them.


 

Here’s the good news for us “Hot Women”: now that we are beginning to understand how other factors such as neurotransmitters affect our thermostat we have additional ways to combat hot flashes.


 

Anti-depressant medications, specifically those that alter neurotransmitters (such as selective serotonin reuptake inhibitors – SSRIs) can reduce the frequency and severity of hot flashes by up to 50%.  A recent study published in the Journal of Clinical Oncology* reported that SSRIs have been shown to minimize hot flashes, but it seems that citalopram (A.K.A  Celexa or Cipramil) might stand out above the rest. The added benefit is that SSRIs have been shown to improve mood, sleep, anxiety and overall quality of life in menopausal women.


 

Unfortunately, so many women I know refuse to go on SSRI’s because they consider it admitting defeat or failure.  But, like in most areas, women need to let themselves off the hook.  They need to admit that their neurotransmitters are out-of-wack and that it’s not their fault.  The simple fact is that SSRI’s can help to give you back your premenopausal self. So if you’re feeling particularly steamy these days, go make an appointment with your doctor and check out your options.

When does Menopause start? How will I know?

5.29.10

It really doesn’t help that menopause can only be recognized by hindsight. By the time that you can finally look backward and realize that you haven’t had your period for 12 months, you’ve come to terms with the changes, one way or another.


 

 

Wouldn’t it  be great if we had a warning light or a bell that went off somewhere when this whole process kicked in? Instead, we’re left in a state of confusion and uncertainty leading up to menopause that can last from the 40s to the 60s (yes, that long!). Although this transition stage finally has its own name – perimenopause, we know very little about it. There isn’t a definitive test for being perimenopausal. Hormones fluctuate so much throughout a woman’s cycle that your doctor can’t simply take a blood test one day and say “Yep, This is it – you are perimenopausal!”


 

 

The wide range of symptoms that one can expect and why we have them still remains a mystery.   Experts tell us that symptoms of perimenopause include irregular periods, hot flashes and night sweats. But what about those 5 pounds that you suddenly gain that you can’t lose, no matter how much you cut carbs, sweat on the elliptical, or crunch your way to an abdominal cramp? Or what about that gradual increase in anxiety that you can’t explain? Before you know it, you develop sleep problems and that wine (most tragically) starts to give you headaches. How about your recent habit of forgetting familiar names and words and those transient episodes when it seems like your mind is turning to mush…Where was I? Oh, right.  How are these symptoms related to menopause? It’s obvious that we’re going to need from both science and girlfriends to get to the bottom of this issue.  So, before you get distracted by a hot flash and forget, take a moment and send us your menopause moments, concerns and questions!