Jeanne Tripplehorn 06.10.1963

Posts Tagged ‘stretching’

Solution for Insomnia and Other Menopause Symptoms: Yoga?

12.1.11

A recent study in the journal Menopause found that post-menopausal women who participated in a yoga program reported less insomnia and fewer menopausal symptoms than those who did not.  These findings suggest that yoga might help ease those pesky menopausal symptoms!


The researchers assigned 44 post-menopausal women to three groups: 15 were assigned to do yoga twice a week, 14 women were assigned to a stretching program, and the last 15 did nothing . After four months, the women in the yoga group reported fewer symptoms than women who did nothing.

 

Now, before you get yourself tied into a knot, keep in mind that this was a small study and that there were no significant differences found between women in the yoga group and those in the stretching group on menopausal symptoms. It may be that the physical stretching alone could be beneficial. Yoga has been shown to help relieve stress and actually lead to changes in the body’s physiological response to stress via the sympathetic nervous system. At the very least both yoga and stretching allow you take a break from the daily grind to focus on how your body feels, increasing your mindfulness. These exercises usually encourage deep breathing, another scientifically supported method of stress relief. An added bonus: muscle movement and deep breathing can lead to a bump in the release of endorphins, those feel good neurochemicals that help relieve pain and stress.

 

So instead of rolling your eyes the next time you see those yoga groupies looking perfect in their Lululemon gear, you might consider joining them! We’re sure you can still roll your eyes while in downward doggy or whatever the heck they call that.